Fruits are an important source of energy and nutrition that are
needed for a healthy diet. You can start your diet by eating fresh
fruits every day. But you have to know that not all types of fruits are
good for your healthy diet. Choose the kinds of fruits which are low in
cholesterol, fat, and sugar. If you want to make a healthy diet, try to
add fresh fruits and vegetables to every meal you eat.
If you want to lose weight you can lose weight naturally by eating
fresh fruit. Fruit is a kind of foods that are low in calories and low
in fat but high in fiber. Fruits contain a low amount of calories and a
variety of benefits in the form of vitamins and minerals that can
create tremendous benefits.
There are 2 types of fruit that important for diet menu. The first is
fruits that high in carbohydrate. The kinds of fruits that high in
carbohydrates such as bananas, pears, kiwi, mango and grapes are usually
consumed as breakfast. Fruits that content carbohydrate are very good
to eat in the morning because this kind of fruit provides energy towards
your activity.
The next is fruits that low in carbohydrate such as watermelon,
peach, melon, apples, and papaya. This fruits contain a lot of water
that can control the temperature of the body in order to help reduce the
bad cholesterol from the body. The kinds of fruit that has a low
carbohydrate contain limited sugar so that it can help in burning fat.
Juicy fruits provide water content needed for effective digestion and
also to the excretion of toxins, thus helping detoxification and healthy
weight loss.
Below are several kinds of fruits that can help you to lose weight:
Diet with bananas
Bananas are rich in starch that can be dissolved, so it will speed up
the fat burning process. Bananas are also low in calories. A banana
contains about 120 to160 calories. Eating a banana every morning before
breakfast will make you feel full so you will eat less than usual
breakfast. Eating bananas will make you feel full longer because bananas
high in fiber.
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Diet with Papaya
Papaya also has many health benefits when it is consumed regularly.
One of the most popular is that papaya is able to make the maximum
contribution to lose weight safely. Papaya provides approximately 11%
daily fiber that needed by the body. The high fiber in papaya will help
the process of elevation of blood sugar and glycogen that can help in
preventing weight gain.
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Diet with Watermelon
Watermelon is not only delicious but also rich in antioxidants such
as vitamins A and C which are important for diet. This fruit contains no
fat so it is good for diet. Watermelon also contains lycophene, a
substance that is known to reduce the risk of cancer, heart disease, and
can reduce the risk of vision loss due to aging. The role of vitamin A
and vitamin C is to reduce blood pressure and pumping energy in the
body. By eating watermelon also helps in reducing hunger because
watermelon contents a lot of water.
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Diet with Apple
Apple is a fruit that is also rich in fiber. By eating 2 apples a day
can meet the needs of fiber in our body. When people chew an apple,
they will get a very low amount of calories, as well as antioxidants
that help prevent various diseases. Apple has a sweet taste that will
relieve the desire to eat snacks like candy. Apples can also clean the
system in the body that can help lose weight.
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Diet with pineapple
is a fruit that is also rich in fiber. By eating 2 apples a day can
meet the needs of fiber in our body. When people chew an apple, they
will get a very low amount of calories, as well as antioxidants that
help prevent various diseases. Apple has a sweet taste that will relieve
the desire to eat snacks like candy. Apples can also clean the system
in the body that can help lose weight.
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Diet with pineapple
Pineapple is a fruit that is low in fat and cholesterol. Pineapple is
also rich in fiber, antioxidants, minerals and other essential
nutrients. Pineapple is very good for a diet program because this fruit
contains 85 percent of the water that will make the stomach remains full
for a long time to reduce the desire to eat. Another benefit of eating
pineapple is to accelerate the process of weight reduction.
Diet with oranges
Oranges can help the gastric emptying process so that by eating
oranges keeps you fell full for long time. Oranges also contain a lot of
water. Oranges are one source of energy and will also help in the
process of fat burning in the body. You can squeeze the oranges then
brew it with warm water and add honey. This drink is one of the best
ways to lose excess weight and help the body’s metabolic system.
Diet with kiwi fruit
Kiwi is a good source of vitamin C. Kiwi fruit has a high fiber
content which can helps to reduce appetite. Kiwi is not only good for
diet program but also good for digestion.
Diet with strawberries
Fruit berries such as strawberries, blueberries and raspberries are
unbelievably good to help the metabolism. This fruit can neutralize
toxins and other materials that cannot be digested. Berries also help to
reduce bad cholesterol which also helps you to lose weight.
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Diet with dried fruits
Dates, prunes and raisins are dried fruits types that can be added in
the diet menu. Such as fresh fruit, dried fruit is also effective in
reducing cholesterol and burning excess fat. Dried fruits are very good
for losing weight quickly if it is included in your diet menu. This kind
of fruits is also boost the immune system and helps detoxification.
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